We were thrilled to have Preston Smiles on the Oldish Podcast this week.
\n\nUnapologetically himself, Preston is the epitome of someone who’s committed to the inner work and humanity. As an abundance coach, thought leader, conscious businessman, father, husband, experiential speaker and author of his newest groundbreaking book, "Spiritual Millionaire - Unlock the 7 Inner Laws of Abundance and Money and Love Louder: 33 Ways to Amplify Your Life" (published by Simon & Schuster), Preston Smiles is a force to be reckoned with on the personal growth scene.
\n\nIn his conversation with Brian, Sharna and Randy, Preston reveals his remarkable journey from a troubled teen involved in gangs and crime to coaching over 100,000 people, leading innovative workshops worldwide and transforming lives.
\n\nYou are guaranteed to get some ‘aha’ moments out of this episode.
\n\nPreston is truly wealthy in every sense, and he generously shares his inspiring story with us today.
\nTo purchase a copy of his new book “Spiritual Millionaire” out this month, click on the link below.
Preston Smiles links:
\nWebsite: https://prestonsmiles.com/
\nInstagram: https://prestonsmiles.com/
\nFacebook: https://www.facebook.com/PrestonSmilesSpeaks
\nLove Louder Book: https://www.amazon.com/Love-Louder-Ways-Amplify-Your/dp/150112014X
\nNEW BOOK (coming out in September): Unlock Your Path to Abundance With My New Book: Spiritual Millionaire (prestonsmiles.com)
This week, we were thrilled to welcome Tammy Schamuhn and Tania Johnson to Oldish. Both are Registered Psychologists, Registered Play Therapists and, most importantly, dedicated moms.
\n\nTogether they form the unstoppable duo which founded the Institute of Child Psychology, The Child Psych Podcast and the award winning book "The Parenting Handbook."
\n\nIn this episode, they share invaluable parenting insights, including strategies for regulating our emotions, fostering meaningful connections with our children and serving as a steady anchor during challenging times. They also discuss why yelling and punishments are ineffective and offer constructive alternatives.
\n\nMost importantly, they remind us that we’re not alone—together, we’re navigating this journey.
\nFor parents, grandparents, caregivers, aunts, uncles and anyone who plays a role in a child’s life—this one is for you!
Tammy and Tania links:
\nWebsite: https://instituteofchildpsychology.com/
\nInstagram: https://www.instagram.com/instituteofchildpsych/
\nFacebook: https://www.facebook.com/instituteofchildpsychology
\nBook: The Parenting Handbook
\nOldish Discount: 50% off any courses using the codeword ‘OLDISH’
Part 2 of our chat with Tori Spelling is available now!
\n\nWe continue the conversation around confrontation and how childhood has played a part in why Tori finds this quite challenging, which all leads into how Tori feels she is finally starting to use her voice – something she has never really felt free or confident to do.
\n\nWith 12 kids between the three of us, we discuss parenting and how different things were back when we were all growing up and why that is.
\n\nThis chat was full of love and to connect together in this format was so much fun.
\n\nJoin us for more open and honest conversations as we peel back the layers of Tori Spelling and see a side of her that very few have seen before.
\n\nTori Spelling:
\nInstagram: instagram.com/torispelling
This week on the Oldish Podcast, we had the absolute pleasure of welcoming Tori Spelling to the show! As the sister of Randy and longtime friend and co-star of Brian, our conversation was so engaging and insightful that we had to split it into a two-part special.
\n\nGrowing up in the spotlight, Tori was no stranger to fame, scrutiny and the challenges that come with a life lived publicly. From her iconic role on "Beverly Hills, 90210" — one of the most successful television shows of all time produced by her legendary father, Aaron Spelling—to navigating the twists and turns of personal and professional life, Tori shares it all.
\n\nIn this episode, Tori and Brian dive deep into their shared experiences on "Beverly Hills, 90210," reflecting on behind-the-scenes stories, their evolving relationship, and the surprising reasons that led them to stop talking for 18 years. The trio also takes a nostalgic trip back to the '90s, reminiscing about what they managed to get away with during that unforgettable decade.
\n\nJoin us for an honest and heartfelt conversation filled with laughter, revelations, and a candid look into the lives of those who grew up under the Hollywood microscope. You won't want to miss this two-part journey through fame, friendship and the lessons learned along the way.
\nTune in to part one now wherever you get your podcasts!
This week in Oldish, Brian, Sharna, and Randy delve into all things CONNECTION—whether it's connecting with oneself, with kids or through physical touch.
","summary":"This week in Oldish, Brian, Sharna, and Randy delve into all things CONNECTION—whether it's connecting with oneself, with kids or through physical touch.","date_published":"2024-08-18T21:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/876dc706-9136-4498-93f6-cfad5376de1f.mp3","mime_type":"audio/mpeg","size_in_bytes":26375232,"duration_in_seconds":1648}]},{"id":"723ce7d6-e37f-42b9-93e6-3ee54908d01d","title":"2x08 - Peptides, Microbiome and Cell Rejuvenation with Dr. William Seeds and Erin Keyes","url":"https://oldishpodcast.fireside.fm/53","content_text":"This week, Randy, Brian, and Sharna sit down with Dr. William Seeds and Erin Keyes to explore the fascinating world of peptides!\n\nDr. Seeds is a board-certified orthopedic surgeon. He is the Founder and Chairman of the Seeds Scientific Research & Performance Institute, founder of the Redox Medical Group in Beverly Hills as well as the best selling author of Peptide Protocols Vols. 1 and 2. Now he focuses predominantly on cellular medicine, allowing the body to restore and adapt to stressors, injuries, diseases or to reach optimization goals. With over 25-years of experience, he is a trailblazer in Cellular Medicine and Peptide Therapy.\n\nErin Keyes is a digital health and cellular medicine leader. She runs Redox Medical group as well as Redox Digital out of Beverly Hills. Erin holds a B.S degree in molecular biology and Spanish from the University of Michigan and a master’s degree in Public Health.\n\nTogether, they guide the team through the remarkable benefits of peptides, strategies for living a long and healthy life, the various advantages of Ozempic and so much more. If you’re aiming for a healthier, more energetic life, this episode is a must-listen!\n\nDr William Seeds and Erin Keyes links:\nWebsite: https://redoxmedicalgroup.com/\nInstagram: https://www.instagram.com/redoxmedicalgroup/\nBook: https://www.amazon.com.au/Peptide-Protocols-MD-William-Seeds-ebook/dp/B08LZLYCXL","content_html":"This week, Randy, Brian, and Sharna sit down with Dr. William Seeds and Erin Keyes to explore the fascinating world of peptides!
\n\nDr. Seeds is a board-certified orthopedic surgeon. He is the Founder and Chairman of the Seeds Scientific Research & Performance Institute, founder of the Redox Medical Group in Beverly Hills as well as the best selling author of Peptide Protocols Vols. 1 and 2. Now he focuses predominantly on cellular medicine, allowing the body to restore and adapt to stressors, injuries, diseases or to reach optimization goals. With over 25-years of experience, he is a trailblazer in Cellular Medicine and Peptide Therapy.
\n\nErin Keyes is a digital health and cellular medicine leader. She runs Redox Medical group as well as Redox Digital out of Beverly Hills. Erin holds a B.S degree in molecular biology and Spanish from the University of Michigan and a master’s degree in Public Health.
\n\nTogether, they guide the team through the remarkable benefits of peptides, strategies for living a long and healthy life, the various advantages of Ozempic and so much more. If you’re aiming for a healthier, more energetic life, this episode is a must-listen!
\n\nDr William Seeds and Erin Keyes links:
\nWebsite: https://redoxmedicalgroup.com/
\nInstagram: https://www.instagram.com/redoxmedicalgroup/
\nBook: https://www.amazon.com.au/Peptide-Protocols-MD-William-Seeds-ebook/dp/B08LZLYCXL
Marion Jones is widely considered to be one of the greatest athletes of all time.. Marion's phenomenal career began at a young age, quickly establishing her as a force to be reckoned with on the track; resulting in being the first woman to win five medals in a single Olympic Games at the 2000 Olympics in Sydney,.
\n\nThis all got stripped away when Marion became caught up in a doping scandal that led to her having to hand back her medals and serve a six-month prison sentence.
\nDespite these setbacks, Marion has shown remarkable resilience, using her experiences to advocate for personal integrity and the importance of making positive choices. Today, she is a motivational speaker, entrepreneur, media personality and an expert trainer and coach on the subject of winning, sharing her story of redemption and triumph while inspiring others to learn from her journey and strive for greatness.
Marion Jones links:
\nWebsite: https://marionjones.com/
\nInstagram: https://www.instagram.com/themarionjones/
\nFacebook: https://www.facebook.com/profile.php?id=100045783783800
\nBook: https://www.amazon.com/Right-Track-Downfall-Forgiveness-Strength/dp/1451626304
In this "Life Lately" episode of Oldish, we explore the chaos and joy of parenting during the summer holidays. Join us as we share personal stories and challenges of keeping kids entertained and engaged over the break. Brian and Sharna discuss their experiences with sleep training Zane and Sharna shares her thoughts on why she believes the Australian school system far surpasses the American one. Tune in to see what you think.
","summary":"","date_published":"2024-07-28T19:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/cdb47030-0ce1-40f8-b1b9-b0bc779d118b.mp3","mime_type":"audio/mpeg","size_in_bytes":40141136,"duration_in_seconds":2508}]},{"id":"e7748800-b993-44b6-be14-decfc615c45d","title":"2x05 - Nick Viall - The Bachelor Unfiltered","url":"https://oldishpodcast.fireside.fm/50","content_text":"He’s a familiar face in reality TV, having starred on \"The Bachelor,\" \"The Bachelorette,\" \"Bachelor in Paradise,\" \"Dancing with the Stars\" and \"Special Forces.\" You may also recognize him from the silver screen. This week on Oldish, our guest is none other than Nick Viall.\n\nNick shares his personal experiences with reality TV, finding love, parenting and his candid approach to giving love and dating advice on his popular podcast, The Viall Files.\n\nNick Viall online:\nWebsite: https://www.viallfiles.com/ \nInstagram: https://www.instagram.com/nickviall/ \nFacebook: https://www.youtube.com/channel/UC071KjEQUoDUe3FvDU6j02Q \nBook: https://www.viallfiles.com/episodes","content_html":"He’s a familiar face in reality TV, having starred on "The Bachelor," "The Bachelorette," "Bachelor in Paradise," "Dancing with the Stars" and "Special Forces." You may also recognize him from the silver screen. This week on Oldish, our guest is none other than Nick Viall.
\n\nNick shares his personal experiences with reality TV, finding love, parenting and his candid approach to giving love and dating advice on his popular podcast, The Viall Files.
\n\nNick Viall online:
\nWebsite: https://www.viallfiles.com/
\nInstagram: https://www.instagram.com/nickviall/
\nFacebook: https://www.youtube.com/channel/UC071KjEQUoDUe3FvDU6j02Q
\nBook: https://www.viallfiles.com/episodes
Meet Dave Asprey, the father of Biohacking and a four-time New York Times best-selling author. Credited with creating billion-dollar markets in MCT oil, collagen protein, and functional coffee, he possesses unparalleled knowledge of the human body. This week, he joins us as our phenomenal guest on Oldish.
\n\nIn this candid conversation, no topic was off-limits. From Ayahuasca to the benefits of MCT oil, his reasons for supporting the use of Ozempic, and the real reasons why cold plunges are so beneficial for our health—plus, how intimacy can be the vehicle to meeting the highest states that humans are capable of—we covered it all.
\n\nThis episode promises to be one of our most insightful and jaw dropping episodes yet - you don't want to miss it.
","summary":"Meet Dave Asprey, the father of Biohacking and a four-time New York Times best-selling author. Credited with creating billion-dollar markets in MCT oil, collagen protein, and functional coffee, he possesses unparalleled knowledge of the human body. This week, he joins us as our phenomenal guest on Oldish.\r\n\r\nIn this candid conversation, no topic was off-limits. From Ayahuasca to the benefits of MCT oil, his reasons for supporting the use of Ozempic, and the real reasons why cold plunges are so beneficial for our health—plus, how intimacy can be the vehicle to meeting the highest states that humans are capable of—we covered it all.\r\n\r\nThis episode promises to be one of our most insightful and jaw dropping episodes yet - you don't want to miss it.","date_published":"2024-07-14T19:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/bb06003a-bf72-4b7d-be6d-1f72620f555c.mp3","mime_type":"audio/mpeg","size_in_bytes":62444275,"duration_in_seconds":3902}]},{"id":"f6f2ff19-caf7-4262-967c-307be24233f1","title":"2x03 - Clinton Sparks: From the Streets to Worldwide Success","url":"https://oldishpodcast.fireside.fm/48","content_text":"Join us on this week's episode of Oldish as we welcome Clinton Sparks, a Grammy-nominated DJ, producer, father and entrepreneur. Hosts Brian, Sharna and Randy had an incredible time uncovering the journey of a boy from the streets of Boston who got caught up in crime at a young age but has since lived an extraordinary life, leaving an indelible mark on the music industry.\n\nClinton shared with the trio the lengths he went to to get noticed in the industry and how he transformed his struggles with exposure to domestic violence, sexual abuse, an alcoholic father, and crime into the fuel he needed to break these cycles and live a purposeful life aligned with his values. His achievements are nothing short of remarkable: hosting multiple radio shows, selling over 80 million records, and co-writing and producing with the best of the best including Beyoncé, Lady Gaga, Kanye West and Ludacris - to name a few. Recently, he co-founded XSET, an esports and lifestyle gaming organization – and he's only just begun!\n\nKnown for his infectious energy and remarkable creativity, Clinton brought that and more to our chat this week. Don't miss this inspiring episode – available now wherever you listen to your favorite podcasts.","content_html":"Join us on this week's episode of Oldish as we welcome Clinton Sparks, a Grammy-nominated DJ, producer, father and entrepreneur. Hosts Brian, Sharna and Randy had an incredible time uncovering the journey of a boy from the streets of Boston who got caught up in crime at a young age but has since lived an extraordinary life, leaving an indelible mark on the music industry.
\n\nClinton shared with the trio the lengths he went to to get noticed in the industry and how he transformed his struggles with exposure to domestic violence, sexual abuse, an alcoholic father, and crime into the fuel he needed to break these cycles and live a purposeful life aligned with his values. His achievements are nothing short of remarkable: hosting multiple radio shows, selling over 80 million records, and co-writing and producing with the best of the best including Beyoncé, Lady Gaga, Kanye West and Ludacris - to name a few. Recently, he co-founded XSET, an esports and lifestyle gaming organization – and he's only just begun!
\n\nKnown for his infectious energy and remarkable creativity, Clinton brought that and more to our chat this week. Don't miss this inspiring episode – available now wherever you listen to your favorite podcasts.
","summary":"Join us on this week's episode of Oldish as we welcome Clinton Sparks, a Grammy-nominated DJ, producer, father and entrepreneur. Hosts Brian, Sharna and Randy had an incredible time uncovering the journey of a boy from the streets of Boston who got caught up in crime at a young age but has since lived an extraordinary life, leaving an indelible mark on the music industry.\r\n\r\nClinton shared with the trio the lengths he went to to get noticed in the industry and how he transformed his struggles with exposure to domestic violence, sexual abuse, an alcoholic father, and crime into the fuel he needed to break these cycles and live a purposeful life aligned with his values. His achievements are nothing short of remarkable: hosting multiple radio shows, selling over 80 million records, and co-writing and producing with the best of the best including Beyoncé, Lady Gaga, Kanye West and Ludacris - to name a few. Recently, he co-founded XSET, an esports and lifestyle gaming organization – and he's only just begun!\r\n\r\nKnown for his infectious energy and remarkable creativity, Clinton brought that and more to our chat this week. Don't miss this inspiring episode – available now wherever you listen to your favorite podcasts.","date_published":"2024-07-07T22:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/f6f2ff19-caf7-4262-967c-307be24233f1.mp3","mime_type":"audio/mpeg","size_in_bytes":52172510,"duration_in_seconds":3260}]},{"id":"0586e787-05f8-4f04-a0e3-3679b6d65f77","title":"2x02 - What Has Us Feeling Good Lately","url":"https://oldishpodcast.fireside.fm/47","content_text":"A lot has changed since season one, and the trio unveils the new look, new feel, and new home of Oldish.\n\nThey discuss what has been making them feel good recently, from dancing and creating to intuition and colostrum (yes, you read that right!) Brian shares his journey, from keeping himself small to avoid judgment or criticism to - now at 50 - being confident to show up as his true self regardless of what others think. Plus Brian and Sharna share how having a supportive partner has changed the game for them and reveal how this has allowed them both to try new things and truly thrive.","content_html":"A lot has changed since season one, and the trio unveils the new look, new feel, and new home of Oldish.
\n\nThey discuss what has been making them feel good recently, from dancing and creating to intuition and colostrum (yes, you read that right!) Brian shares his journey, from keeping himself small to avoid judgment or criticism to - now at 50 - being confident to show up as his true self regardless of what others think. Plus Brian and Sharna share how having a supportive partner has changed the game for them and reveal how this has allowed them both to try new things and truly thrive.
","summary":"A lot has changed since season one, and the trio unveils the new look, new feel, and new home of Oldish.\r\n\r\nThey discuss what has been making them feel good recently, from dancing and creating to intuition and colostrum (yes, you read that right!) Brian shares his journey, from keeping himself small to avoid judgment or criticism to - now at 50 - being confident to show up as his true self regardless of what others think. Plus Brian and Sharna share how having a supportive partner has changed the game for them and reveal how this has allowed them both to try new things and truly thrive.","date_published":"2024-06-30T22:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/0586e787-05f8-4f04-a0e3-3679b6d65f77.mp3","mime_type":"audio/mpeg","size_in_bytes":89566863,"duration_in_seconds":2758}]},{"id":"e9508c31-844e-47a9-a542-b95b27f119a4","title":"2x01 - Amanda Kloots: Love, Loss and Motherhood","url":"https://oldishpodcast.fireside.fm/46","content_text":"Brian, Sharna and Randy are back for an incredible second season of Oldish and they are kicking things off with none other than dancer, host of the CBS television show \"The Talk\" and celebrity trainer, Amanda Kloots.\n\nAfter losing her husband, Nick Cordero, to Covid-19 in 2020, Amanda was thrown into her worst nightmare while trying to juggle being a first -time mother to their son, Elvis. In this heartfelt episode, Amanda shares how she courageously navigated the complexities of grief and how the immense support from the public helped her through some of her darkest moments.\n\nAmanda's story is one of courage, strength and an extraordinary example of how powerful love can be in the face of adversity.","content_html":"Brian, Sharna and Randy are back for an incredible second season of Oldish and they are kicking things off with none other than dancer, host of the CBS television show "The Talk" and celebrity trainer, Amanda Kloots.
\n\nAfter losing her husband, Nick Cordero, to Covid-19 in 2020, Amanda was thrown into her worst nightmare while trying to juggle being a first -time mother to their son, Elvis. In this heartfelt episode, Amanda shares how she courageously navigated the complexities of grief and how the immense support from the public helped her through some of her darkest moments.
\n\nAmanda's story is one of courage, strength and an extraordinary example of how powerful love can be in the face of adversity.
","summary":"Brian, Sharna and Randy are back for an incredible second season of Oldish and they are kicking things off with none other than dancer, host of the CBS television show \"The Talk\" and celebrity trainer, Amanda Kloots.\r\n\r\nAfter losing her husband, Nick Cordero, to Covid-19 in 2020, Amanda was thrown into her worst nightmare while trying to juggle being a first -time mother to their son, Elvis. In this heartfelt episode, Amanda shares how she courageously navigated the complexities of grief and how the immense support from the public helped her through some of her darkest moments.\r\n\r\nAmanda's story is one of courage, strength and an extraordinary example of how powerful love can be in the face of adversity.","date_published":"2024-06-24T00:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/e9508c31-844e-47a9-a542-b95b27f119a4.mp3","mime_type":"audio/mpeg","size_in_bytes":54074642,"duration_in_seconds":3379}]},{"id":"b1207c11-f4db-42a8-a255-b146003c0d6a","title":"Episode 45: Oldish Spring Cleaning","url":"https://oldishpodcast.fireside.fm/45","content_text":"It's out with the old and in with the new! \n\nIt's spring cleaning for the Oldish crew, and Sharna has been a busy bee throwing away old stuff, purging, and organizing. However, she admits she is starting to feel overwhelmed, and the garage alone raised her cortisol levels! The trio discusses helpful ways and hacks to keep your space organized. \n\nBrian, Randy, and Sharna are also saying farewell to the podcast's first season! The trio looks back on some of the show's funniest, most profound, and most meaningful moments. Plus, they share their unexpected feelings about doing the podcast and express their excitement for the upcoming second season! See omnystudio.com/listener for privacy information.","content_html":"It's out with the old and in with the new!
\n\nIt's spring cleaning for the Oldish crew, and Sharna has been a busy bee throwing away old stuff, purging, and organizing. However, she admits she is starting to feel overwhelmed, and the garage alone raised her cortisol levels! The trio discusses helpful ways and hacks to keep your space organized.
\n\nBrian, Randy, and Sharna are also saying farewell to the podcast's first season! The trio looks back on some of the show's funniest, most profound, and most meaningful moments. Plus, they share their unexpected feelings about doing the podcast and express their excitement for the upcoming second season!
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2024-04-01T21:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/2bf5029d-bd40-41e9-964f-07090db5d221.mp3","mime_type":"audio/mpeg","size_in_bytes":60745503,"duration_in_seconds":3793}]},{"id":"1cd3964a-495d-4458-84ee-b13b006bd0b6","title":"Episode 44: Mind Over Matter with Dr. Caroline Leaf","url":"https://oldishpodcast.fireside.fm/44","content_text":"Brian, Sharna, and Randy are back to tackle the most complicated and misunderstood organ in our system . . . our brains. \n\nBest-selling author and Neuroscientist Dr. Caroline Leaf joins the trio to discuss the difference between mind vs. brain, how you can use your mind to live your best life, and her belief that certain mental health diseases, such as anxiety, depression, and addiction, are not actually diseases. She explains what they are, why you shouldn't try to fix all your problems with medication, and embracing intrusive thoughts to get to the root cause of the problem. \n\nPlus, Brian opens up about the stroke-like symptoms he went through that had him feeling like a prisoner in his own body and re-learning how to walk and talk again. See omnystudio.com/listener for privacy information.","content_html":"Brian, Sharna, and Randy are back to tackle the most complicated and misunderstood organ in our system . . . our brains.
\n\nBest-selling author and Neuroscientist Dr. Caroline Leaf joins the trio to discuss the difference between mind vs. brain, how you can use your mind to live your best life, and her belief that certain mental health diseases, such as anxiety, depression, and addiction, are not actually diseases. She explains what they are, why you shouldn't try to fix all your problems with medication, and embracing intrusive thoughts to get to the root cause of the problem.
\n\nPlus, Brian opens up about the stroke-like symptoms he went through that had him feeling like a prisoner in his own body and re-learning how to walk and talk again.
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2024-03-25T21:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/c623a7bd-2b9c-4117-89a9-d1133604c22c.mp3","mime_type":"audio/mpeg","size_in_bytes":68131275,"duration_in_seconds":4255}]},{"id":"3dce1947-7cc8-4313-8ad8-b138002bab9d","title":"Episode 43: Going Back Home","url":"https://oldishpodcast.fireside.fm/43","content_text":"Sharna is back from Australia and talking about her time down under, including her experience traveling on a 16-hour flight with a toddler, reconnecting with family, and revealing that going back home really made her long for the Aussie lifestyle she grew up with and wishes she could raise Zane there.\n\nThat leads to the trio discussing how some partners might take those words personally and feel insufficient. Randy has a great perspective on pausing to listen to your partner and suspending personalization. \n\nPlus, the trio has an old-ish discussion on AI, a Vegemite debate, and a lesson on sausage sizzles! See omnystudio.com/listener for privacy information.","content_html":"Sharna is back from Australia and talking about her time down under, including her experience traveling on a 16-hour flight with a toddler, reconnecting with family, and revealing that going back home really made her long for the Aussie lifestyle she grew up with and wishes she could raise Zane there.
\n\nThat leads to the trio discussing how some partners might take those words personally and feel insufficient. Randy has a great perspective on pausing to listen to your partner and suspending personalization.
\n\nPlus, the trio has an old-ish discussion on AI, a Vegemite debate, and a lesson on sausage sizzles!
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2024-03-18T21:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/2855dc40-0280-4f99-94b5-6bcfa2f8f9c0.mp3","mime_type":"audio/mpeg","size_in_bytes":47423467,"duration_in_seconds":2960}]},{"id":"a8f2dc9d-c809-4db7-be24-b131003b6687","title":"Episode 42: Creating and Cherishing Memories with Lucy Walsh","url":"https://oldishpodcast.fireside.fm/42","content_text":"Randy and Brian are back with singer, actress, and now author Lucy Walsh! \n\nLucy opens up about her past, including the struggles of growing up with her famous father, Eagles singer Joe Walsh, finding herself after enduring a decades-long abusive relationship, and the trio talks about the signs of a narcissist to look out for. \n\nPlus, Lucy discusses how her grandparents' love story and reconnecting with familial roots inspired her new book, \"Remember Me As Human,\" which is out March 12th! See omnystudio.com/listener for privacy information.","content_html":"Randy and Brian are back with singer, actress, and now author Lucy Walsh!
\n\nLucy opens up about her past, including the struggles of growing up with her famous father, Eagles singer Joe Walsh, finding herself after enduring a decades-long abusive relationship, and the trio talks about the signs of a narcissist to look out for.
\n\nPlus, Lucy discusses how her grandparents' love story and reconnecting with familial roots inspired her new book, \"Remember Me As Human,\" which is out March 12th!
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2024-03-11T21:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/54f143a3-26d1-45bb-ba81-31b399096d47.mp3","mime_type":"audio/mpeg","size_in_bytes":77906098,"duration_in_seconds":4866}]},{"id":"8c02345f-4649-42e7-9ed3-b12c0040591d","title":"Episode 41: Reconnecting with Friends with Shannen Doherty - Part 2","url":"https://oldishpodcast.fireside.fm/41","content_text":"Brian, Sharna, and Randy are continuing their conversation with an old(ish) friend, Shannen Doherty! \n\nThey're sharing their thoughts on cancel culture, women's rights, social media, oldish conversations and more!\n\nShannen is also sharing where she is on her cancer journey, how to embrace your own strength, and Brian even gets emotional talking about Shannen's dark humor.See omnystudio.com/listener for privacy information.","content_html":"Brian, Sharna, and Randy are continuing their conversation with an old(ish) friend, Shannen Doherty!
\n\nThey're sharing their thoughts on cancel culture, women's rights, social media, oldish conversations and more!
\n\nShannen is also sharing where she is on her cancer journey, how to embrace your own strength, and Brian even gets emotional talking about Shannen's dark humor.
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2024-03-06T21:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/ae024d8f-cb5c-4a5c-95e7-d36b0004a2cd.mp3","mime_type":"audio/mpeg","size_in_bytes":36098072,"duration_in_seconds":2253}]},{"id":"b0c57ab0-9fc6-4f68-8155-b12900128546","title":"Episode 40: Reconnecting with Friends with Shannen Doherty - Part 1","url":"https://oldishpodcast.fireside.fm/40","content_text":"Brian, Sharna, and Randy are back with special guest Shannen Doherty! \n\nTalk about catching up with old(ish) friends! So many memories, fun stories, and revelations are exchanged, like Brian and Shannen admitting they had a brief fling after 90210!! They share all the details, including why it didn't work out. \n\nPlus, after not seeing each other for over 20 years, Randy and Shannen have much to catch up on, including reminiscing about their wrestling matches at his family's home and her \"freakish\" strength (yes, she was the winner) and Randy confesses she was his first celebrity crush! Shannen also opens up about her complicated relationship with Randy's dad, Aaron Spelling, including a story that shocks him.See omnystudio.com/listener for privacy information.","content_html":"Brian, Sharna, and Randy are back with special guest Shannen Doherty!
\n\nTalk about catching up with old(ish) friends! So many memories, fun stories, and revelations are exchanged, like Brian and Shannen admitting they had a brief fling after 90210!! They share all the details, including why it didn't work out.
\n\nPlus, after not seeing each other for over 20 years, Randy and Shannen have much to catch up on, including reminiscing about their wrestling matches at his family's home and her \"freakish\" strength (yes, she was the winner) and Randy confesses she was his first celebrity crush! Shannen also opens up about her complicated relationship with Randy's dad, Aaron Spelling, including a story that shocks him.
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2024-03-03T21:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/07ed3b11-076e-4514-9d59-8874691b4258.mp3","mime_type":"audio/mpeg","size_in_bytes":48222227,"duration_in_seconds":3010}]},{"id":"8c440ba5-5221-42eb-9829-b1230048640b","title":"Episode 39: Sober Curious & Women Without Kids with Ruby Warrington","url":"https://oldishpodcast.fireside.fm/39","content_text":"Who says a woman needs kids to be happy and fulfilled? A lot of people! But there are more and more women who are choosing to be childless by choice. \n\nBestselling author Ruby Warrington joins Brian, Sharna, and Randy to talk about her choice to not have children, the stigma of childlessness, and her journey to empower other women to not feel guilty or pressured to make a decision they can't take back. \n\nThe trio also chats with Ruby about the \"sober curious\" movement she started, including why she began to question her relationship with alcohol even though she didn't have a drinking problem. Plus, Randy opens up about why he started drinking heavily at a young age and how his relationship with alcohol changed as he got older.\n\nRuby's books, \"Women Without Kids: The Revolutionary Rise of an Unsung Sisterhood,\" and \"Sober Curious\" are available now. See omnystudio.com/listener for privacy information.","content_html":"Who says a woman needs kids to be happy and fulfilled? A lot of people! But there are more and more women who are choosing to be childless by choice.
\n\nBestselling author Ruby Warrington joins Brian, Sharna, and Randy to talk about her choice to not have children, the stigma of childlessness, and her journey to empower other women to not feel guilty or pressured to make a decision they can't take back.
\n\nThe trio also chats with Ruby about the \"sober curious\" movement she started, including why she began to question her relationship with alcohol even though she didn't have a drinking problem. Plus, Randy opens up about why he started drinking heavily at a young age and how his relationship with alcohol changed as he got older.
\n\nRuby's books, \"Women Without Kids: The Revolutionary Rise of an Unsung Sisterhood,\" and \"Sober Curious\" are available now.
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2024-02-26T21:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/c5d19031-ca36-40c1-af2e-00a04f8e1bdf.mp3","mime_type":"audio/mpeg","size_in_bytes":65844636,"duration_in_seconds":4112}]},{"id":"65651e60-af78-4975-a4ec-b11c003c92b9","title":"Episode 38: Frustrations, Goals, Habit Stacking and Hot Showers","url":"https://oldishpodcast.fireside.fm/38","content_text":"Randy has a new practice for everyone, \"acting like an alien.\" \n\nYou heard right! Randy encourages his clients to approach everything as though they have never experienced it before to create a new sense of curiosity! He explains the benefits of this new practice, and Brian and Sharna reveal how they have done similar exercises that help them be present and mindful of their surroundings!\n\nSharna also opens up about the new sport she is tackling and the frustrations of learning a new skill, and the trio dives into a watery dilemma. What do you do when you want to shower with your significant other, but one likes scalding hot water, and the other likes lukewarm?! Is there a good way to compromise? Either way, this episode will leave you feeling refreshed! See omnystudio.com/listener for privacy information.","content_html":"Randy has a new practice for everyone, \"acting like an alien.\"
\n\nYou heard right! Randy encourages his clients to approach everything as though they have never experienced it before to create a new sense of curiosity! He explains the benefits of this new practice, and Brian and Sharna reveal how they have done similar exercises that help them be present and mindful of their surroundings!
\n\nSharna also opens up about the new sport she is tackling and the frustrations of learning a new skill, and the trio dives into a watery dilemma. What do you do when you want to shower with your significant other, but one likes scalding hot water, and the other likes lukewarm?! Is there a good way to compromise? Either way, this episode will leave you feeling refreshed!
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2024-02-19T21:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/35f3d86d-d5ff-470f-bb1a-17e5714915d6.mp3","mime_type":"audio/mpeg","size_in_bytes":46463874,"duration_in_seconds":2901}]},{"id":"60961f8a-6def-4e7c-b69c-b11500443313","title":"Episode 37: Let's Talk About Sex","url":"https://oldishpodcast.fireside.fm/37","content_text":"Yes, Brian, Sharna, and Randy go there! \n\nJaiya, the award-winning Sexologist, best-selling author, and founder of The Erotic Blueprint Breakthrough, joins the trio to talk about the importance of having adult conversations about sex, how to reignite the spark in a long-term relationship, and the many different ways to be intimate with a partner that frankly blew the trio away, no pun intended. \n\nPlus, Randy, Sharna, and Brian talk about their own sexual journeys as well as some of their taboo experiences, and yes, they took the Erotic Blueprint Quiz! Jaiya guides them through their results, including what it all means, how to use this newfound knowledge, and other fun suggestions that have the trio blushing! See omnystudio.com/listener for privacy information.","content_html":"Yes, Brian, Sharna, and Randy go there!
\n\nJaiya, the award-winning Sexologist, best-selling author, and founder of The Erotic Blueprint Breakthrough, joins the trio to talk about the importance of having adult conversations about sex, how to reignite the spark in a long-term relationship, and the many different ways to be intimate with a partner that frankly blew the trio away, no pun intended.
\n\nPlus, Randy, Sharna, and Brian talk about their own sexual journeys as well as some of their taboo experiences, and yes, they took the Erotic Blueprint Quiz! Jaiya guides them through their results, including what it all means, how to use this newfound knowledge, and other fun suggestions that have the trio blushing!
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2024-02-12T21:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/2e6d58e4-09ea-4b1f-a69b-8a8b5d1dcd04.mp3","mime_type":"audio/mpeg","size_in_bytes":72039183,"duration_in_seconds":4499}]},{"id":"2b998b65-8362-4db0-ba11-b10e0054d419","title":"Episode 36: The Mask","url":"https://oldishpodcast.fireside.fm/36","content_text":"We all know the feeling of tackling something new . . . only to have nerves threaten to overcome you. Some folks are better than others at masking their anxiety, but it doesn't mean it's not there! \n\nBrian, Sharna, and Randy have been at their crafts for a while, but all three admit they still work to overcome nervousness. They have stories, tips, and why nerves are a good thing! Their discussion leads them down surprising paths, including a deep dive into Jim Carrey's storied career, his ability to make others laugh while masking depression, and his courage in sharing his journey to help others. \n\nPlus, the trio chats about when to push or let your kids quit extracurricular activities, real-life skills they wish schools were teaching, and Randy's hilarious \"oldish\" moment of the week! See omnystudio.com/listener for privacy information.","content_html":"We all know the feeling of tackling something new . . . only to have nerves threaten to overcome you. Some folks are better than others at masking their anxiety, but it doesn't mean it's not there!
\n\nBrian, Sharna, and Randy have been at their crafts for a while, but all three admit they still work to overcome nervousness. They have stories, tips, and why nerves are a good thing! Their discussion leads them down surprising paths, including a deep dive into Jim Carrey's storied career, his ability to make others laugh while masking depression, and his courage in sharing his journey to help others.
\n\nPlus, the trio chats about when to push or let your kids quit extracurricular activities, real-life skills they wish schools were teaching, and Randy's hilarious \"oldish\" moment of the week!
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2024-02-05T21:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/bcbff0d2-0428-4671-b938-1ae2901466d1.mp3","mime_type":"audio/mpeg","size_in_bytes":61328128,"duration_in_seconds":3830}]},{"id":"3f3f8851-c70c-4d7d-8773-b1070055706c","title":"Episode 35: Spiritual Energy with Travis Holp","url":"https://oldishpodcast.fireside.fm/35","content_text":"Brian, Sharna, and Randy are back with a great discussion about spiritual energy, the afterlife, and tapping into your innate abilities. \n\nThe trio is joined by psychic medium and spiritual guide Travis Holp, who has done thousands of readings worldwide, including one for Sharna. She opens up about the experience and how it affected her. \n\nPlus, Travis shares his fascinating journey to becoming a medium, understanding energy, and being open to receiving messages, and he also shares stories that give the trio literal goosebumps!!See omnystudio.com/listener for privacy information.","content_html":"Brian, Sharna, and Randy are back with a great discussion about spiritual energy, the afterlife, and tapping into your innate abilities.
\n\nThe trio is joined by psychic medium and spiritual guide Travis Holp, who has done thousands of readings worldwide, including one for Sharna. She opens up about the experience and how it affected her.
\n\nPlus, Travis shares his fascinating journey to becoming a medium, understanding energy, and being open to receiving messages, and he also shares stories that give the trio literal goosebumps!!
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2024-01-29T21:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/815c09b3-e4bc-40f4-9381-e8a7a3453485.mp3","mime_type":"audio/mpeg","size_in_bytes":65481127,"duration_in_seconds":4089}]},{"id":"13ddd5a9-a53e-4273-bc66-b1000036330f","title":"Episode 34: Fighting Your Fears","url":"https://oldishpodcast.fireside.fm/34","content_text":"As a parent, you want to shield your kids from getting hurt, but does that cause more damage in the long run? \n\nSharna reveals how she is working on teaching Zane to be fearless in the hopes that it will empower him to be brave enough to try new things! \n\nThe trio also discusses what they do to help create core memories with their kids, what they hope for their future, and a bit of an oldish moment for Brian and Sharna . . . how and why they almost missed their flight recently! \n\nPlus, all three are shocked at some of the songs turning 20 years old this year . . . they have thoughts and fun memories they share! See omnystudio.com/listener for privacy information.","content_html":"As a parent, you want to shield your kids from getting hurt, but does that cause more damage in the long run?
\n\nSharna reveals how she is working on teaching Zane to be fearless in the hopes that it will empower him to be brave enough to try new things!
\n\nThe trio also discusses what they do to help create core memories with their kids, what they hope for their future, and a bit of an oldish moment for Brian and Sharna . . . how and why they almost missed their flight recently!
\n\nPlus, all three are shocked at some of the songs turning 20 years old this year . . . they have thoughts and fun memories they share!
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2024-01-22T21:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/bdbae5ba-0d5b-4094-897f-426e483f51be.mp3","mime_type":"audio/mpeg","size_in_bytes":71318194,"duration_in_seconds":4454}]},{"id":"81c4f2d9-e897-440f-b453-b0fa0185ec5d","title":"Episode 33: Fitness & Wellness with Tony Horton - Part 2","url":"https://oldishpodcast.fireside.fm/33","content_text":"Brian, Sharna, and Randy are back with Tony Horton to answer all your fitness questions! \n\nKnowing where and how to start your fitness journey can be overwhelming, but Tony shares his wisdom with the trio, including his number one tip: food! Yes, Tony reveals it all starts with nutrition, how you should fuel your body, the variety of exercises you should be trying, and tips on remaining consistent and accountable.\n\nPlus, Tony talks about his new program centered on helping women get in shape while tracking their hormones. This new program allows women to do what feels right for their bodies, depending on their life stage. See omnystudio.com/listener for privacy information.","content_html":"Brian, Sharna, and Randy are back with Tony Horton to answer all your fitness questions!
\n\nKnowing where and how to start your fitness journey can be overwhelming, but Tony shares his wisdom with the trio, including his number one tip: food! Yes, Tony reveals it all starts with nutrition, how you should fuel your body, the variety of exercises you should be trying, and tips on remaining consistent and accountable.
\n\nPlus, Tony talks about his new program centered on helping women get in shape while tracking their hormones. This new program allows women to do what feels right for their bodies, depending on their life stage.
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2024-01-17T21:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/86f841ad-a1a7-4eb1-b381-d7c017adb4ef.mp3","mime_type":"audio/mpeg","size_in_bytes":53926938,"duration_in_seconds":3367}]},{"id":"d66df27e-4f60-43af-a644-b0f900569f0a","title":"Episode 32: Fitness & Wellness with Tony Horton","url":"https://oldishpodcast.fireside.fm/32","content_text":"Brian, Sharna, and Randy are getting physical with world-renowned trainer Tony Horton. \n\nTony joins the Oldish crew to discuss his fitness journey, his original workout program, P90X, living with Ramsay Hunt Syndrome, and the most important things to focus on to achieve your fitness goals. \n\nPlus, Brian reveals that P90X overwhelmed him, and he never completed it! On the other hand, Randy shares how and why the program set him on the right path. See omnystudio.com/listener for privacy information.","content_html":"Brian, Sharna, and Randy are getting physical with world-renowned trainer Tony Horton.
\n\nTony joins the Oldish crew to discuss his fitness journey, his original workout program, P90X, living with Ramsay Hunt Syndrome, and the most important things to focus on to achieve your fitness goals.
\n\nPlus, Brian reveals that P90X overwhelmed him, and he never completed it! On the other hand, Randy shares how and why the program set him on the right path.
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2024-01-15T22:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/5ba77597-db19-4e8e-98b5-a4f1ec201584.mp3","mime_type":"audio/mpeg","size_in_bytes":49252481,"duration_in_seconds":3075}]},{"id":"031a4e7a-a6c5-4a8f-86d7-b0f2003b69ca","title":"Episode 31: Oldish vs. Youngish","url":"https://oldishpodcast.fireside.fm/31","content_text":"Brian, Sharna, and Randy are back with a new episode of Oldish to discuss some things that are making them feel, well, Oldish!\n\nThe trio talks about the new year, learning to be more silly in life, the legacy they want to have when they're gone, and making memories with their kids.\n\nPlus, Brian also shares whether or not he would party with his kids and Sharna shares a story about the time she did party with her mom when she was younger!See omnystudio.com/listener for privacy information.","content_html":"Brian, Sharna, and Randy are back with a new episode of Oldish to discuss some things that are making them feel, well, Oldish!
\n\nThe trio talks about the new year, learning to be more silly in life, the legacy they want to have when they're gone, and making memories with their kids.
\n\nPlus, Brian also shares whether or not he would party with his kids and Sharna shares a story about the time she did party with her mom when she was younger!
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2024-01-08T21:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/340578cc-7034-4114-bcad-7786bc280bfe.mp3","mime_type":"audio/mpeg","size_in_bytes":58184671,"duration_in_seconds":3633}]},{"id":"2a1a602d-b7da-447d-9f36-b0eb01748fdb","title":"Episode 30: Happy Oldish New Year!","url":"https://oldishpodcast.fireside.fm/30","content_text":"Brian, Sharna, and Randy are back with a special New Year's Q&A edition of Oldish! \n\nThe trio talks about how their holiday plans went and answer listeners' questions, including whether Brian and Sharna have picked a date for their wedding, the possibility of more kids, whether Randy would consider acting again, favorite places they have visited, and locations they hope to travel to in the upcoming year! \n\nPlus, the trio reveals their biggest struggles of 2023 and what they would like to do more of in 2024, and Randy shares his crazy proposal story that almost ended up in a breakup! Thankfully, the story has a happy ending!See omnystudio.com/listener for privacy information.","content_html":"Brian, Sharna, and Randy are back with a special New Year's Q&A edition of Oldish!
\n\nThe trio talks about how their holiday plans went and answer listeners' questions, including whether Brian and Sharna have picked a date for their wedding, the possibility of more kids, whether Randy would consider acting again, favorite places they have visited, and locations they hope to travel to in the upcoming year!
\n\nPlus, the trio reveals their biggest struggles of 2023 and what they would like to do more of in 2024, and Randy shares his crazy proposal story that almost ended up in a breakup! Thankfully, the story has a happy ending!
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2024-01-02T14:45:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/f4f0c14b-03e9-4960-997e-04f05100eab8.mp3","mime_type":"audio/mpeg","size_in_bytes":72220157,"duration_in_seconds":4510}]},{"id":"e23aeb79-d05d-463a-bde8-b0e2014d640f","title":"Episode 29: Merry Oldish Christmas!","url":"https://oldishpodcast.fireside.fm/29","content_text":"Brian, Sharna, and Randy are back to wish everyone a Happy Holiday! \n\nThe trio discusses their upcoming holiday plans, yearly traditions with their family, favorite Christmas movies, and dishes! \n\nPlus, Brian and Sharna reveal they are 'still' recovering from their Christmas party! They spill all the jolly details! See omnystudio.com/listener for privacy information.","content_html":"Brian, Sharna, and Randy are back to wish everyone a Happy Holiday!
\n\nThe trio discusses their upcoming holiday plans, yearly traditions with their family, favorite Christmas movies, and dishes!
\n\nPlus, Brian and Sharna reveal they are 'still' recovering from their Christmas party! They spill all the jolly details!
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2023-12-24T21:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/dd9ed4ab-e312-4af0-8578-ceb0b3244936.mp3","mime_type":"audio/mpeg","size_in_bytes":20843784,"duration_in_seconds":1299}]},{"id":"3ee9fa20-7f63-486a-b349-b0dc01888a88","title":"Episode 28: The Pressure of Gift-Giving","url":"https://oldishpodcast.fireside.fm/28","content_text":"It's the most wonderful time of the year . . . or is it the most stressful time of the year? \n\nBrian, Sharna, and Randy are talking about gift-giving and all the pressures that come with it, like the struggles of getting the right gifts for your kids, when and how to have \"the talk\" with your children about Santa Claus, and Brian reveals the early Christmas present he got for Sharna and the chaos it's causing! \n\nPlus, the trio discusses the importance of setting boundaries before the holidays on your time, money, and emotions!See omnystudio.com/listener for privacy information.","content_html":"It's the most wonderful time of the year . . . or is it the most stressful time of the year?
\n\nBrian, Sharna, and Randy are talking about gift-giving and all the pressures that come with it, like the struggles of getting the right gifts for your kids, when and how to have \"the talk\" with your children about Santa Claus, and Brian reveals the early Christmas present he got for Sharna and the chaos it's causing!
\n\nPlus, the trio discusses the importance of setting boundaries before the holidays on your time, money, and emotions!
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2023-12-18T21:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/42c82549-da2b-4731-8f0a-831b1b7ce75c.mp3","mime_type":"audio/mpeg","size_in_bytes":78838958,"duration_in_seconds":4924}]},{"id":"b218b08d-de94-43c4-8931-b0d90019cb5d","title":"Episode 27: Talking Money with Nicole Lapin Q and A","url":"https://oldishpodcast.fireside.fm/27","content_text":"Money talks, but do you speak its language? \n\nBrian, Sharna, and Randy are back with financial expert Nicole Lapin to answer questions from listeners, including the types of retirement plans families can look into, the importance of having the right mindset around finances, and why you should invest instead of leaving all your money in the bank! \n\nPlus, have you given up your daily favorite coffee to save money? Nicole reveals why you should re-think that strategy. . . See omnystudio.com/listener for privacy information.","content_html":"Money talks, but do you speak its language?
\n\nBrian, Sharna, and Randy are back with financial expert Nicole Lapin to answer questions from listeners, including the types of retirement plans families can look into, the importance of having the right mindset around finances, and why you should invest instead of leaving all your money in the bank!
\n\nPlus, have you given up your daily favorite coffee to save money? Nicole reveals why you should re-think that strategy. . .
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2023-12-14T18:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/6e99eaf1-655b-46fe-a3e8-caa9f2ae1d5f.mp3","mime_type":"audio/mpeg","size_in_bytes":45262223,"duration_in_seconds":2825}]},{"id":"b5dfb687-1430-4c80-b072-b0d6005673ce","title":"Episode 26: Talking Money with Nicole Lapin","url":"https://oldishpodcast.fireside.fm/26","content_text":"The holidays are here! It's a joyful time full of delicious food, gift-giving, and debt! \n\nIt's an uncomfortable topic, but with the help of financial expert Nicole Lapin, Brian, Sharna, and Randy are each confronting their relationship with money . . . from living paycheck to paycheck to stressing over savings, and in the case of Randy, growing up around money but never learning how to manage it. The talk gets even more real when Nicole asks Brian and Sharna if they are getting a prenup. \n\nPlus, Nicole shares her 12-step program for getting your finances in order, tips to set your kids on the right financial path, and how to find the sweet spot between spending and saving. See omnystudio.com/listener for privacy information.","content_html":"The holidays are here! It's a joyful time full of delicious food, gift-giving, and debt!
\n\nIt's an uncomfortable topic, but with the help of financial expert Nicole Lapin, Brian, Sharna, and Randy are each confronting their relationship with money . . . from living paycheck to paycheck to stressing over savings, and in the case of Randy, growing up around money but never learning how to manage it. The talk gets even more real when Nicole asks Brian and Sharna if they are getting a prenup.
\n\nPlus, Nicole shares her 12-step program for getting your finances in order, tips to set your kids on the right financial path, and how to find the sweet spot between spending and saving.
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2023-12-11T21:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/2013d384-658d-439a-b4ca-74bf2ff6659c.mp3","mime_type":"audio/mpeg","size_in_bytes":67238091,"duration_in_seconds":4199}]},{"id":"e56d8b00-e3c6-41a5-8a10-b0cf004f45df","title":"Episode 25: Speaking Up","url":"https://oldishpodcast.fireside.fm/25","content_text":"To speak or not to speak up at work . . . for some, the thought of expressing their opinion in the workplace can be downright scary! \n\nBrian is back from Spain, and he's revealing the ups and downs of his work experience, including struggling to express himself creatively on set. With Randy's help, the trio discusses the importance of voicing your opinions, when to speak up, and finding common ground to achieve goals. But sometimes there are drawbacks. Sharna shares that as a woman in this industry, it can be tricky raising concerns for fear of being labeled a diva. She's got stories. \n\nPlus, Sharna and Brian are doing a digital detox at home and share how it's affecting their family; Randy opens up about growing up a people pleaser and why that doesn't work in life, and Sharna talks about reconnecting with her estranged half-brother and other members of her family. See omnystudio.com/listener for privacy information.","content_html":"To speak or not to speak up at work . . . for some, the thought of expressing their opinion in the workplace can be downright scary!
\n\nBrian is back from Spain, and he's revealing the ups and downs of his work experience, including struggling to express himself creatively on set. With Randy's help, the trio discusses the importance of voicing your opinions, when to speak up, and finding common ground to achieve goals. But sometimes there are drawbacks. Sharna shares that as a woman in this industry, it can be tricky raising concerns for fear of being labeled a diva. She's got stories.
\n\nPlus, Sharna and Brian are doing a digital detox at home and share how it's affecting their family; Randy opens up about growing up a people pleaser and why that doesn't work in life, and Sharna talks about reconnecting with her estranged half-brother and other members of her family.
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2023-12-04T21:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/713494b8-7412-478f-be91-eefab693aee7.mp3","mime_type":"audio/mpeg","size_in_bytes":71546812,"duration_in_seconds":4468}]},{"id":"c2692c90-7b1a-4eba-a775-b0c3003eb682","title":"Episode 24: Happy Thanksgiving!","url":"https://oldishpodcast.fireside.fm/24","content_text":"Brian is back! The trio talks about the holidays – their upcoming plans, the importance of being grateful, creating new traditions with family, how Sharna feels about Thanksgiving as an Australian, and everyone’s favorite Thanksgiving desserts!See omnystudio.com/listener for privacy information.","content_html":"Brian is back! The trio talks about the holidays – their upcoming plans, the importance of being grateful, creating new traditions with family, how Sharna feels about Thanksgiving as an Australian, and everyone’s favorite Thanksgiving desserts!
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2023-11-23T06:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/dad2f6df-9fa8-40ba-ac2b-ae650e848777.mp3","mime_type":"audio/mpeg","size_in_bytes":29378083,"duration_in_seconds":1833}]},{"id":"8efbd9a9-2af5-4f0c-ad80-b0c100534cb9","title":"Episode 23: Ian Ziering On Scarcity To Abundance And His Wild Proposal","url":"https://oldishpodcast.fireside.fm/23","content_text":"The \"Sanders\" brothers reunite for today's episode! \n\nRandy, Sharna, and Ian Ziering, filling in for Brian, take a walk down memory lane and spill behind-the-scenes '90210' scoop, including what Ian really thought of Brian when they first met, dealing with fame at a young age, life after the show, and a wild fan story from their visit to Spain! \n\nThe trio also discusses the importance of keeping a solid family unit after a divorce, re-imagining and re-defining love, and changing your mindset from scarcity to abundance. Plus, Ian reveals he is a hopeless romantic and shares an out-of-this-world (literally) proposal story you won't want to miss! See omnystudio.com/listener for privacy information.","content_html":"The \"Sanders\" brothers reunite for today's episode!
\n\nRandy, Sharna, and Ian Ziering, filling in for Brian, take a walk down memory lane and spill behind-the-scenes '90210' scoop, including what Ian really thought of Brian when they first met, dealing with fame at a young age, life after the show, and a wild fan story from their visit to Spain!
\n\nThe trio also discusses the importance of keeping a solid family unit after a divorce, re-imagining and re-defining love, and changing your mindset from scarcity to abundance. Plus, Ian reveals he is a hopeless romantic and shares an out-of-this-world (literally) proposal story you won't want to miss!
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2023-11-20T21:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/cc359335-3329-43ff-80a1-8e8c344dda88.mp3","mime_type":"audio/mpeg","size_in_bytes":67537792,"duration_in_seconds":4218}]},{"id":"7cd5a629-ca9d-441e-81db-b0bc01405b1c","title":"Episode 22: Q and A: Does Struggle = Gratitude, Fear of Commitment and the Right Time For Kids","url":"https://oldishpodcast.fireside.fm/22","content_text":"Sharna and Randy are still affected by their chat with Bobby Bones, and judging by all the fan questions, so were listeners! \n\nThe duo is back to answer your questions, including when they realized they were ready for kids, dealing with commitment struggles, and when to change career paths. Sharna also reveals which DWTS partners impacted her life. \n\nPlus, Randy reveals how he met his wife, and Sharna has words of advice for those looking for \"the one\" . . . it happened for her not when she stopped looking but when she no longer needed it. Click to hear her explanation! See omnystudio.com/listener for privacy information.","content_html":"Sharna and Randy are still affected by their chat with Bobby Bones, and judging by all the fan questions, so were listeners!
\n\nThe duo is back to answer your questions, including when they realized they were ready for kids, dealing with commitment struggles, and when to change career paths. Sharna also reveals which DWTS partners impacted her life.
\n\nPlus, Randy reveals how he met his wife, and Sharna has words of advice for those looking for \"the one\" . . . it happened for her not when she stopped looking but when she no longer needed it. Click to hear her explanation!
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2023-11-16T19:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/fb691430-b69a-4d7e-bebf-a66efec63ea3.mp3","mime_type":"audio/mpeg","size_in_bytes":49472789,"duration_in_seconds":3089}]},{"id":"9f5d5dd5-bcd8-4729-8a96-b0ba0023d914","title":"Episode 21: Trying New Things with Bobby Bones","url":"https://oldishpodcast.fireside.fm/21","content_text":"Sharna, Randy, and Bobby Bones . . . yes, the Bobby Bones has joined the Oldish podcast! But just for today while Brian is out.\n\nBobby opens up about his childhood struggles growing up without a father, his complicated relationship with his late mother, where his work ethic came from, and overcoming struggles with self-worth. \n\nPlus, the Mirrorball Trophy winner talks about his time on DWTS! From stepping outside his comfort zone to his relationship with Sharna (there were fights) to meeting his wife because of the show! You will not want to miss this compelling episode! See omnystudio.com/listener for privacy information.","content_html":"Sharna, Randy, and Bobby Bones . . . yes, the Bobby Bones has joined the Oldish podcast! But just for today while Brian is out.
\n\nBobby opens up about his childhood struggles growing up without a father, his complicated relationship with his late mother, where his work ethic came from, and overcoming struggles with self-worth.
\n\nPlus, the Mirrorball Trophy winner talks about his time on DWTS! From stepping outside his comfort zone to his relationship with Sharna (there were fights) to meeting his wife because of the show! You will not want to miss this compelling episode!
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2023-11-13T21:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/5c585603-617f-4ced-8df1-f90966007f60.mp3","mime_type":"audio/mpeg","size_in_bytes":84191353,"duration_in_seconds":5258}]},{"id":"9b6de523-eb1b-4e67-9f3d-b0b60017b85a","title":"Episode 20: Real Talk: Managing Anxiety & Post Covid Trauma","url":"https://oldishpodcast.fireside.fm/20","content_text":"In the last episode, Brian, Sharna, and Randy, along with Dr. Drew, tackled many topics, including one that really resonated with listeners . . . life after the pandemic. \n\nSharna and Randy share their advice on how to help children who are having trouble adapting to being back in a classroom, adults who are struggling with social anxiety, normalizing mental health treatment, and how exercise can be as effective as therapy. \n\nPlus, Sharna shares a body-piercing cautionary tale, and Randy reveals the non-conventional technique he uses on his daughters to help them overcome anxiety. See omnystudio.com/listener for privacy information.","content_html":"In the last episode, Brian, Sharna, and Randy, along with Dr. Drew, tackled many topics, including one that really resonated with listeners . . . life after the pandemic.
\n\nSharna and Randy share their advice on how to help children who are having trouble adapting to being back in a classroom, adults who are struggling with social anxiety, normalizing mental health treatment, and how exercise can be as effective as therapy.
\n\nPlus, Sharna shares a body-piercing cautionary tale, and Randy reveals the non-conventional technique he uses on his daughters to help them overcome anxiety.
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2023-11-09T18:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/c1896673-03ba-488b-b002-c09ea77648f8.mp3","mime_type":"audio/mpeg","size_in_bytes":54193182,"duration_in_seconds":3384}]},{"id":"b2dc273e-b1dc-4833-8728-b0b3004e50f6","title":"Episode 19: Real Talk with Dr. Drew","url":"https://oldishpodcast.fireside.fm/19","content_text":"He really needs no introduction . . . he's a board-certified physician recognized for his work on the iconic Loveline, Celebrity Rehab, Teen Mom, and so much more! \n\nSpecial guest Dr. Drew Pinsky joins Brian, Sharna, and Randy on the pod today to discuss a wide range of topics, including the state of mental healthcare in this country and ideas on how to fix it, distinguishing between a mental health issue versus a parenting issue and his thoughts on COVID and the CDC messaging. \n\nPlus, Brian reveals Loveline was a huge inspiration for this podcast, and Dr. Drew shares how the iconic show came to be. See omnystudio.com/listener for privacy information.","content_html":"He really needs no introduction . . . he's a board-certified physician recognized for his work on the iconic Loveline, Celebrity Rehab, Teen Mom, and so much more!
\n\nSpecial guest Dr. Drew Pinsky joins Brian, Sharna, and Randy on the pod today to discuss a wide range of topics, including the state of mental healthcare in this country and ideas on how to fix it, distinguishing between a mental health issue versus a parenting issue and his thoughts on COVID and the CDC messaging.
\n\nPlus, Brian reveals Loveline was a huge inspiration for this podcast, and Dr. Drew shares how the iconic show came to be.
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2023-11-06T21:00:00.000-08:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/65afede2-0904-4261-91cf-a694f146bed8.mp3","mime_type":"audio/mpeg","size_in_bytes":55635960,"duration_in_seconds":3474}]},{"id":"c34d6dfc-3319-491b-a39f-b0af000b6ac8","title":"Episode 18: Growing Pains Q and A","url":"https://oldishpodcast.fireside.fm/18","content_text":"Brian, Sharna, and Randy are back to answer your questions!\n\nSavannah Chrisley's powerful story really resonated with listeners. The trio admits they were shocked to learn how much responsibility she has taken on at such a young age. They also share advice on how to thrive when feeling defeated, the importance of surrounding yourself with positive energy, and tips to overcome the fear of changing paths . . . like switching careers. \n\nPlus, the trio share their memories and thoughts on the passing of Matthew Perry.See omnystudio.com/listener for privacy information.","content_html":"Brian, Sharna, and Randy are back to answer your questions!
\n\nSavannah Chrisley's powerful story really resonated with listeners. The trio admits they were shocked to learn how much responsibility she has taken on at such a young age. They also share advice on how to thrive when feeling defeated, the importance of surrounding yourself with positive energy, and tips to overcome the fear of changing paths . . . like switching careers.
\n\nPlus, the trio share their memories and thoughts on the passing of Matthew Perry.
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2023-11-02T18:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/d02d2eef-f1d7-45db-9f6a-50e894f09e93.mp3","mime_type":"audio/mpeg","size_in_bytes":53076372,"duration_in_seconds":3314}]},{"id":"192ec773-f1a0-4cb6-81b3-b0ac002ccc32","title":"Episode 17: Growing Pains with Savannah Chrisley","url":"https://oldishpodcast.fireside.fm/17","content_text":"Viewers watched her grow up on the small screen in \"Chrisley Knows Best\" and the spinoff \"Growing Up Chrisley\" . . . then her world came crashing down when life threw multiple curveballs her way. \n\nSavannah Chrisley opens up to Brian, Sharna, and Randy about the struggles she faced starring in a reality show at the age of 15 while battling anxiety and depression, and what it's been like stepping into the role of mother, father, caregiver, and provider when her parents were sent to prison. \n\nPlus, she shares info on her upcoming show that will follow her as she navigates through her new reality and reveals what she learned about herself and Brian on \"Special Forces: World's Toughest Test!\" See omnystudio.com/listener for privacy information.","content_html":"Viewers watched her grow up on the small screen in \"Chrisley Knows Best\" and the spinoff \"Growing Up Chrisley\" . . . then her world came crashing down when life threw multiple curveballs her way.
\n\nSavannah Chrisley opens up to Brian, Sharna, and Randy about the struggles she faced starring in a reality show at the age of 15 while battling anxiety and depression, and what it's been like stepping into the role of mother, father, caregiver, and provider when her parents were sent to prison.
\n\nPlus, she shares info on her upcoming show that will follow her as she navigates through her new reality and reveals what she learned about herself and Brian on \"Special Forces: World's Toughest Test!\"
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2023-10-30T21:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/01d04538-60d6-42ea-bfed-aaba1bbbbb27.mp3","mime_type":"audio/mpeg","size_in_bytes":63804977,"duration_in_seconds":3984}]},{"id":"0642289e-8a10-408e-b112-b0a8016886ab","title":"Episode 16: Top Headlines Q and A","url":"https://oldishpodcast.fireside.fm/16","content_text":"It's hard not to get caught up in gossip, especially with some of these salacious headlines floating around. . . \n\nBrian, Sharna, and Randy are back to answer your questions about their last episode tackling pop culture headlines. They also share the most efficient ways of dealing with gossip, how they would feel if their children wanted to enter the entertainment industry, and the blurred line between facts and opinions. \n\nPlus, the trio reacts to the viral list of places not to take a woman on a first date, like a coffee shop, the gym, or Olive Garden?!! Find out which ones they agree with and the ones they find ridiculous! See omnystudio.com/listener for privacy information.","content_html":"It's hard not to get caught up in gossip, especially with some of these salacious headlines floating around. . .
\n\nBrian, Sharna, and Randy are back to answer your questions about their last episode tackling pop culture headlines. They also share the most efficient ways of dealing with gossip, how they would feel if their children wanted to enter the entertainment industry, and the blurred line between facts and opinions.
\n\nPlus, the trio reacts to the viral list of places not to take a woman on a first date, like a coffee shop, the gym, or Olive Garden?!! Find out which ones they agree with and the ones they find ridiculous!
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2023-10-27T15:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/336ffef8-d7ac-4222-8c15-398b6534cd2d.mp3","mime_type":"audio/mpeg","size_in_bytes":59439377,"duration_in_seconds":3711}]},{"id":"fa42fac3-8f1e-43b4-8109-b0a50035fc77","title":"Episode 15: Hot Takes on Top Headlines","url":"https://oldishpodcast.fireside.fm/15","content_text":"Unless you've been living under a rock, you know that Britney Spears and Jada Pinkett Smith have been keeping news outlets busy! \n\nSharna, Brian, and Randy weigh in on the headlines, including their thoughts on Britney opening up about enjoying alcoholic beverages with her mom at 14. They also share their feelings on the Jada and Will Smith drama, with Sharna revealing she doesn't understand why everyone is coming after Jada for sharing her truth. Do you agree or disagree? They want to know! \n\nPlus, the trio discusses the new seating policy coming to United Airlines. Brilliant strategy or disaster in the making? See omnystudio.com/listener for privacy information.","content_html":"Unless you've been living under a rock, you know that Britney Spears and Jada Pinkett Smith have been keeping news outlets busy!
\n\nSharna, Brian, and Randy weigh in on the headlines, including their thoughts on Britney opening up about enjoying alcoholic beverages with her mom at 14. They also share their feelings on the Jada and Will Smith drama, with Sharna revealing she doesn't understand why everyone is coming after Jada for sharing her truth. Do you agree or disagree? They want to know!
\n\nPlus, the trio discusses the new seating policy coming to United Airlines. Brilliant strategy or disaster in the making?
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2023-10-23T21:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/4ad78211-ad8e-4c03-ab89-0d0516634d23.mp3","mime_type":"audio/mpeg","size_in_bytes":60351379,"duration_in_seconds":3768}]},{"id":"1281a9ec-6385-4f54-affd-b0a1003f78e2","title":"Episode 14: Social Media Q and A","url":"https://oldishpodcast.fireside.fm/14","content_text":"Brian, Sharna, and Randy are back to answer questions and take live callers! \n\nThere is a lot to dive into, like is there such a thing as being too protective regarding children's social media access? The trio also talks about curating your online experience, being unafraid to block or mute harmful people, and the unfairness of influencers and entertainers making more money than public service workers. \n\nPlus, the thought of the day . . . no matter what your exterior looks like, you are enough! See omnystudio.com/listener for privacy information.","content_html":"Brian, Sharna, and Randy are back to answer questions and take live callers!
\n\nThere is a lot to dive into, like is there such a thing as being too protective regarding children's social media access? The trio also talks about curating your online experience, being unafraid to block or mute harmful people, and the unfairness of influencers and entertainers making more money than public service workers.
\n\nPlus, the thought of the day . . . no matter what your exterior looks like, you are enough!
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2023-10-19T21:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/a996a4e5-60b6-4c9f-b945-d22f6577ed83.mp3","mime_type":"audio/mpeg","size_in_bytes":52456952,"duration_in_seconds":3275}]},{"id":"2889e195-6819-4eb7-8baf-b09e004a0afe","title":"Episode 13: Social Media Hazards","url":"https://oldishpodcast.fireside.fm/13","content_text":"Social media has helped bring people together and connect in ways that weren't possible before, but with the good comes the bad. \n\nRandy, Sharna, and Brian address social media's harmful effects on self-esteem and image, including the pressure of changing one's appearance to meet unrealistic ideals, trends that can be damaging to your well-being, and with the help of Randy, tips to help stop comparing yourself to others and start living consciously. \n\nPlus, words matter. . . Sharna reveals that her mother would speak negatively about herself and her looks, making Sharna more aware of her own appearance. She opens up about her insecurities and struggles with not feeling 'good enough.'See omnystudio.com/listener for privacy information.","content_html":"Social media has helped bring people together and connect in ways that weren't possible before, but with the good comes the bad.
\n\nRandy, Sharna, and Brian address social media's harmful effects on self-esteem and image, including the pressure of changing one's appearance to meet unrealistic ideals, trends that can be damaging to your well-being, and with the help of Randy, tips to help stop comparing yourself to others and start living consciously.
\n\nPlus, words matter. . . Sharna reveals that her mother would speak negatively about herself and her looks, making Sharna more aware of her own appearance. She opens up about her insecurities and struggles with not feeling 'good enough.'
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2023-10-16T21:45:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/18474c89-3726-4c11-8033-5a0befcc5b6c.mp3","mime_type":"audio/mpeg","size_in_bytes":62720783,"duration_in_seconds":3917}]},{"id":"d2e07e2f-3457-4c7b-b198-b09a00031cd4","title":"Episode 12: Grief Q and A","url":"https://oldishpodcast.fireside.fm/12","content_text":"The 'Overcoming Grief' episode really resonated with listeners.\n\nBrian, Sharna, and Randy are back to answer your questions and take live calls from fans. With Randy's guidance, the trio tackles how to handle grief during the holidays, letting go of guilt and moving forward, and dealing with grieving someone who is still alive but no longer in your life. \n\nPlus, the trio leaves us with this parting sentiment - grief does not define you. It is a part of the experience.See omnystudio.com/listener for privacy information.","content_html":"The 'Overcoming Grief' episode really resonated with listeners.
\n\nBrian, Sharna, and Randy are back to answer your questions and take live calls from fans. With Randy's guidance, the trio tackles how to handle grief during the holidays, letting go of guilt and moving forward, and dealing with grieving someone who is still alive but no longer in your life.
\n\nPlus, the trio leaves us with this parting sentiment - grief does not define you. It is a part of the experience.
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2023-10-12T18:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/4c15c951-6a7e-46cf-a7aa-2da061e7f34b.mp3","mime_type":"audio/mpeg","size_in_bytes":54293879,"duration_in_seconds":3390}]},{"id":"d5ee99bb-08e2-4a48-ace1-b0970039f1f4","title":"Episode 11: Overcoming Grief with Kelly Rizzo","url":"https://oldishpodcast.fireside.fm/11","content_text":"Brian, Sharna, and Randy welcome their first-ever guest to the podcast! \n\nKelly Rizzo joins the trio to talk about her journey with grief after the death of her husband, Bob Saget. The actress and host opens up about the stages of guilt and anger she went through, what helped and didn't help during her time of sorrow, and working on overcoming guilt during happy moments. \n\nPlus, Kelly reveals she is open to dating again, and she and Brian talk about their time on the FOX show \"Special Forces: World's Toughest Test Season 2\" and why they took on the grueling challenge! See omnystudio.com/listener for privacy information.","content_html":"Brian, Sharna, and Randy welcome their first-ever guest to the podcast!
\n\nKelly Rizzo joins the trio to talk about her journey with grief after the death of her husband, Bob Saget. The actress and host opens up about the stages of guilt and anger she went through, what helped and didn't help during her time of sorrow, and working on overcoming guilt during happy moments.
\n\nPlus, Kelly reveals she is open to dating again, and she and Brian talk about their time on the FOX show \"Special Forces: World's Toughest Test Season 2\" and why they took on the grueling challenge!
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2023-10-09T21:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/65277a71-6777-4291-9a13-4b0f188cc638.mp3","mime_type":"audio/mpeg","size_in_bytes":61722292,"duration_in_seconds":3854}]},{"id":"9eec2728-4049-40b4-a345-b0930000628d","title":"Episode 10: Distractions Q and A","url":"https://oldishpodcast.fireside.fm/10","content_text":"The trio tackled a topic we can all relate to in their last episode - distractions! And now they are tackling your questions! \n\nBrian, Sharna, and Randy discuss how to make time for your significant other even with distractions from work and kids, ways to spice up a relationship, and they take live phone calls from listeners! \n\nPlus, the trio made weekly goals to help them stay in the moment and connected. . . they give us an update on how they are faring! See omnystudio.com/listener for privacy information.","content_html":"The trio tackled a topic we can all relate to in their last episode - distractions! And now they are tackling your questions!
\n\nBrian, Sharna, and Randy discuss how to make time for your significant other even with distractions from work and kids, ways to spice up a relationship, and they take live phone calls from listeners!
\n\nPlus, the trio made weekly goals to help them stay in the moment and connected. . . they give us an update on how they are faring!
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2023-10-05T18:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/0130aafb-8db2-452d-b0a1-d2b666641907.mp3","mime_type":"audio/mpeg","size_in_bytes":55304511,"duration_in_seconds":3453}]},{"id":"4ef5cb4b-2dcb-4850-bfce-b0900022f329","title":"Episode 9: Overcoming Distractions","url":"https://oldishpodcast.fireside.fm/9","content_text":"Today's topic is something everyone can relate to - distractions! \n\nFrom phones to TV screens, to the web. . . so many things can pull your focus and derail your day and \n\nSharna and Brian are no exception. They reveal their number one distractions and how they affect their day-to-day routines. Thankfully, Randy steps in with tips on avoiding excessive screen time, overcoming procrastination, and reclaiming your time to get back on track. \n\nPlus, the trio makes goals for the week to help them connect and be more present. Will they succeed? You will have to tune in to find out! See omnystudio.com/listener for privacy information.","content_html":"Today's topic is something everyone can relate to - distractions!
\n\nFrom phones to TV screens, to the web. . . so many things can pull your focus and derail your day and
\n\nSharna and Brian are no exception. They reveal their number one distractions and how they affect their day-to-day routines. Thankfully, Randy steps in with tips on avoiding excessive screen time, overcoming procrastination, and reclaiming your time to get back on track.
\n\nPlus, the trio makes goals for the week to help them connect and be more present. Will they succeed? You will have to tune in to find out!
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2023-10-02T21:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/e538e5d4-84e4-4bd6-8f2d-502c215f9ee6.mp3","mime_type":"audio/mpeg","size_in_bytes":59348687,"duration_in_seconds":3706}]},{"id":"662a7eca-45dc-454e-adec-b08b018b3f72","title":"Episode 8: Taking Ownership","url":"https://oldishpodcast.fireside.fm/8","content_text":"Brian, Randy, and Sharna are back to answer your questions! \n\nIn the last episode, Randy and Sharna opened up about their past struggles with substance abuse in the hopes of helping end the stigma around addiction. \n\nIn this episode, the trio answers fan questions, including how to talk to loved ones struggling with addiction, how to avoid triggers, and when to talk to your kids about drugs and alcohol. \n\nPlus, Sharna and Brian share their thoughts on the reaction to their big engagement news, and the trio tackles another addiction . . . the one to our phones! See omnystudio.com/listener for privacy information.","content_html":"Brian, Randy, and Sharna are back to answer your questions!
\n\nIn the last episode, Randy and Sharna opened up about their past struggles with substance abuse in the hopes of helping end the stigma around addiction.
\n\nIn this episode, the trio answers fan questions, including how to talk to loved ones struggling with addiction, how to avoid triggers, and when to talk to your kids about drugs and alcohol.
\n\nPlus, Sharna and Brian share their thoughts on the reaction to their big engagement news, and the trio tackles another addiction . . . the one to our phones!
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2023-09-28T18:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/f78ff7fa-9591-4b6b-a0d6-811552fea6cf.mp3","mime_type":"audio/mpeg","size_in_bytes":56402490,"duration_in_seconds":3522}]},{"id":"bf525dd7-3cda-4297-bf7d-b08900220d07","title":"Episode 7: Overcoming Addiction","url":"https://oldishpodcast.fireside.fm/7","content_text":"Two-thirds of Americans are affected by addiction, yet people are averse to talking about it . . . not Brian, Sharna, and Randy. The trio tackles this subject head-on in the hopes of destigmatizing addiction. \n\nRandy opens up about his past struggles with substance abuse, hitting rock bottom, and his journey to recovery. Sharna also reveals she was on a \"destructive and dark road\" and what helped her turn her life around. Plus, what her mother did right that helped her on her path to recovery. See omnystudio.com/listener for privacy information.","content_html":"Two-thirds of Americans are affected by addiction, yet people are averse to talking about it . . . not Brian, Sharna, and Randy. The trio tackles this subject head-on in the hopes of destigmatizing addiction.
\n\nRandy opens up about his past struggles with substance abuse, hitting rock bottom, and his journey to recovery.
Sharna also reveals she was on a \"destructive and dark road\" and what helped her turn her life around. Plus, what her mother did right that helped her on her path to recovery.
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2023-09-25T21:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/b90f6f1d-e7e8-486a-84a3-550c75bf3749.mp3","mime_type":"audio/mpeg","size_in_bytes":52357485,"duration_in_seconds":3269}]},{"id":"728f5e15-6483-4fce-90ab-b0850186ba4b","title":"Episode 6: Breaking News","url":"https://oldishpodcast.fireside.fm/6","content_text":"Sharna, Brian, and Randy are in Sin City for a very special episode. . . and what happens in Vegas doesn't stay in Vegas. \n\nThe cat's out of the bag! Brian and Sharna are ENGAGED!\n\nHear the whole proposal story right here! From when Brian decided to pop the question to how and where he did it, Sharna's reaction, her thoughts on the ring (she asked for extra sparkle), and how long they've been keeping the secret!! \n\nPlus, the trio answers rapid-fire questions sent in by fans, and no questions are off-limits! See omnystudio.com/listener for privacy information.","content_html":"Sharna, Brian, and Randy are in Sin City for a very special episode. . . and what happens in Vegas doesn't stay in Vegas.
\n\nThe cat's out of the bag! Brian and Sharna are ENGAGED!
\n\nHear the whole proposal story right here! From when Brian decided to pop the question to how and where he did it, Sharna's reaction, her thoughts on the ring (she asked for extra sparkle), and how long they've been keeping the secret!!
\n\nPlus, the trio answers rapid-fire questions sent in by fans, and no questions are off-limits!
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2023-09-22T17:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/4406fb6f-9273-48f7-a874-64212c6b6cde.mp3","mime_type":"audio/mpeg","size_in_bytes":44864719,"duration_in_seconds":2801}]},{"id":"4f9aaa32-2882-4ad1-a0e5-b085000062da","title":"Episode 5: Co-Parenting Q and A","url":"https://oldishpodcast.fireside.fm/5","content_text":"The co-parenting episode really struck a nerve with listeners, so Brian, Sharna, and Randy are back to answer your questions. \n\nThe trio delves into why parents shouldn't feel guilty when they are away from their children, when to show tough love and set boundaries, and how to survive co-parenting during the holidays. \n\nPlus, Randy shares his advice on finding the right therapist, including what to look for and how to get the most out of therapy, and on the lighter side. . . Brian talks about attending 90's Con and reuniting with his former \"Beverly Hills, 90210\" cast.See omnystudio.com/listener for privacy information.","content_html":"The co-parenting episode really struck a nerve with listeners, so Brian, Sharna, and Randy are back to answer your questions.
\n\nThe trio delves into why parents shouldn't feel guilty when they are away from their children, when to show tough love and set boundaries, and how to survive co-parenting during the holidays.
\n\nPlus, Randy shares his advice on finding the right therapist, including what to look for and how to get the most out of therapy, and on the lighter side. . . Brian talks about attending 90's Con and reuniting with his former \"Beverly Hills, 90210\" cast.
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2023-09-21T18:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/bc8da63a-b49b-45dc-9fd7-cc930e736e8f.mp3","mime_type":"audio/mpeg","size_in_bytes":61325213,"duration_in_seconds":3829}]},{"id":"2ea9d77d-453f-46c0-9016-b08101773dc6","title":"Episode 4: Co-Parenting","url":"https://oldishpodcast.fireside.fm/4","content_text":"Parenting is hard enough on its own, but when you throw co-parenting into the mix...things can get dicey. \n\nBrian, Sharna, and Randy dive right into this challenging subject, and yes, they go there. \n\nBrian opens up about his different experiences with co-parenting, from coming to a healthy, positive arrangement with Megan Fox to the many life lessons he learned from the struggles and challenges he faced with a previous relationship. \n\nPlus, Sharna shares her story about meeting Megan for the first time, reveals how she felt about blending into Brian's family, and Brian opens up about rebuilding his relationship with his eldest son after being sidelined by his own health issues. See omnystudio.com/listener for privacy information.","content_html":"Parenting is hard enough on its own, but when you throw co-parenting into the mix...things can get dicey.
\n\nBrian, Sharna, and Randy dive right into this challenging subject, and yes, they go there.
\n\nBrian opens up about his different experiences with co-parenting, from coming to a healthy, positive arrangement with Megan Fox to the many life lessons he learned from the struggles and challenges he faced with a previous relationship.
\n\nPlus, Sharna shares her story about meeting Megan for the first time, reveals how she felt about blending into Brian's family, and Brian opens up about rebuilding his relationship with his eldest son after being sidelined by his own health issues.
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2023-09-18T21:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/060f9ab3-0f24-4713-8bf9-6eea08fe5ddb.mp3","mime_type":"audio/mpeg","size_in_bytes":54739845,"duration_in_seconds":3418}]},{"id":"6ae952fa-29aa-483d-bcff-b07d018965a2","title":"Episode 3: The Recap","url":"https://oldishpodcast.fireside.fm/3","content_text":"It's recap and Q&A time! \n\nBrian, Sharna, and Randy are back to address their headline-making first episode and to answer your questions. \n\nPlus, Sharna shares her thoughts on the new DWTS lineup, Brian and Randy discuss coping with the end of relationships, and the trio takes live callers for the very first time!See omnystudio.com/listener for privacy information.","content_html":"It's recap and Q&A time!
\n\nBrian, Sharna, and Randy are back to address their headline-making first episode and to answer your questions.
\n\nPlus, Sharna shares her thoughts on the new DWTS lineup, Brian and Randy discuss coping with the end of relationships, and the trio takes live callers for the very first time!
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2023-09-14T18:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/96017d6f-f320-4622-adc2-f3ccb9ed51f1.mp3","mime_type":"audio/mpeg","size_in_bytes":62989098,"duration_in_seconds":3933}]},{"id":"6f402952-3fef-4c5c-abb6-b07b0013f3a2","title":"Episode 2: Personal Growth","url":"https://oldishpodcast.fireside.fm/2","content_text":"Welcome to the first episode of Oldish! \n\nThey say with age comes experience, and Randy, Sharna, and Brian have a whole lot of it under their belts. \n\nThe trio opens up about their private lives, experiences, and disappointments in the hopes of helping others going through the same thing. \n\nIn this episode, with the help of their friend and life coach, Randy, the couple discusses their past relationships and how they are learning to identify and not repeat the same mistakes of the past. \n\nPlus, Sharna reveals she was heartbroken and upset after not being asked back on Dancing With The Stars, how that affected her mindset, and how she is working on embracing disappointment and reframing the situation. \n\nGet comfortable because this journey is just getting started, and we want you along for the ride! See omnystudio.com/listener for privacy information.","content_html":"Welcome to the first episode of Oldish!
\n\nThey say with age comes experience, and Randy, Sharna, and Brian have a whole lot of it under their belts.
\n\nThe trio opens up about their private lives, experiences, and disappointments in the hopes of helping others going through the same thing.
\n\nIn this episode, with the help of their friend and life coach, Randy, the couple discusses their past relationships and how they are learning to identify and not repeat the same mistakes of the past.
\n\nPlus, Sharna reveals she was heartbroken and upset after not being asked back on Dancing With The Stars, how that affected her mindset, and how she is working on embracing disappointment and reframing the situation.
\n\nGet comfortable because this journey is just getting started, and we want you along for the ride!
See omnystudio.com/listener for privacy information.
","summary":"","date_published":"2023-09-11T21:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/752f0d76-f951-4118-8ee4-7ce9f9770177.mp3","mime_type":"audio/mpeg","size_in_bytes":63094845,"duration_in_seconds":3940}]},{"id":"4d138f03-1871-4fb3-8815-b0650104ab40","title":"Episode 1: Introducing: Oldish","url":"https://oldishpodcast.fireside.fm/1","content_text":"","content_html":"","summary":"","date_published":"2023-09-07T22:00:00.000-07:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e2c2de6a-a624-492a-92ff-9392b2a6753b/eda84884-be6d-425d-a367-dfa3add54f7a.mp3","mime_type":"audio/mpeg","size_in_bytes":1106491,"duration_in_seconds":66}]}]}