Episode 9
Overcoming Distractions
October 2nd, 2023
1 hr 1 min 46 secs
Season 1
Your Hosts
About this Episode
Today's topic is something everyone can relate to - distractions!
From phones to TV screens, to the web. . . so many things can pull your focus and derail your day and
Sharna and Brian are no exception. They reveal their number one distractions and how they affect their day-to-day routines. Thankfully, Randy steps in with tips on avoiding excessive screen time, overcoming procrastination, and reclaiming your time to get back on track.
Plus, the trio makes goals for the week to help them connect and be more present. Will they succeed? You will have to tune in to find out!
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